Chantal Riel
Registered Psychotherapist, MA, RP, RYT (she, her)
Chantal is deeply engaged in the practice, study, and instruction of yoga, mindfulness, and meditation. Embracing a holistic perspective in psychotherapy, she collaborates with her clients to progress towards their goals and enhance overall well-being.
In-Person Therapy
Virtual Therapy
Teens 16+
Adults 18+
Services available in French & Englsih
From Chantal:
My intention is to welcome you just as you are in a warm and compassionate space.
I believe healing is a lifelong journey of becoming. One day at a time, becoming who we were always meant to be. My passion for therapy is inspired by the compassionate teachers who showed me the way forward. Through therapy, I help you develop an embodied kind and compassionate way of relating to your inner and outer worlds. Evidence-based studies have repeatedly shown this makes it easier for you to make decisions that improve your wellbeing, which benefits you and your loved ones.
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I aim to create a non-judgmental space for you to express yourself freely. With the willingness to be vulnerable, you can peel back the layers of suffering and let your light shine through. Most importantly, I hope this space can help you feel seen, heard, empowered, valued, and cared for. Using a holistic approach to psychotherapy, I believe in working with you as a team to move towards desired goals and increase wellbeing. I specialize in treating anxiety, depression, personality disorders, trauma (PTSD and c-PTSD), grief, interpersonal issues, burnout, and work-related stress. I also integrate the dimensions of culture, and spirituality/religion when appropriate.
I work as a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. In the context of my Masters degree in Counselling, Psychotherapy, and Spirituality from Saint-Paul University, I also completed a research thesis, evaluating the impacts of a self-care program for trainee therapists combining yoga and journaling. I also received with the highest distinction a BA specialized in psychology from the University of Ottawa.
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Lastly, I have additional training and experience working with Dialectical Behaviour Therapy (DBT), Mindful Self-Compassion (MSC), and Compassion Focused Therapy (CFT). I also draw from Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
As the saying goes, “The journey of a thousand miles begins with a single step.” - Lao Tzu
It would be a privilege to walk with you on your journey.
Services available in English and in French Treatment available for adults (16+) in-person, by videoconference or by telephone
