Chantal
Registered Psychotherapist, MA, RP, RYT (she, her)
Chantal is deeply engaged in the practice, study, and instruction of yoga, mindfulness, and meditation. Embracing a holistic perspective in psychotherapy, she collaborates with her clients to progress towards their goals and enhance overall well-being.
In-Person Therapy
Virtual Therapy
Adults 18+
English
Services available in Englsih
From Chantal:
Chantal (she/her) believes healing is a lifelong journey of becoming. One day at a time, becoming who we were always meant to be. Inspired by the compassionate teachers who showed her the way
forward, she dedicates her time and energy helping others find their way, too. Her intention is to help you develop an embodied kind and compassionate way of relating to your inner and outer worlds. Evidence-based studies have repeatedly shown this makes it easier for you to make decisions that improve your wellbeing, which benefits you and your loved ones.
Chantal offers a non-judgmental space for you to express yourself freely. With the willingness to be vulnerable, you can peel back the layers of suffering and let your light shine through. Most
importantly, Chantal hopes this space can help you feel seen, heard, empowered, valued, and cared for.
She is an active practitioner, student, and teacher of yoga, mindfulness, and meditation. With a holistic approach to psychotherapy, Chantal believes in working together with her clients to move towards desired goals and increase wellbeing. She specializes in treating anxiety, depression, personality disorders, trauma (PTSD and c-PTSD), grief, interpersonal issues, burnout, and work-related stress. She also integrates the dimensions of culture, and spirituality/religion when appropriate.
Chantal is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. In the context of her Masters degree in Counselling, Psychotherapy, and Spirituality from Saint-Paul University, she completed a research thesis, evaluating the impacts a self-care program for trainee therapists combining yoga and journaling. She also received with the highest distinction a BA specialized in psychology from the University of Ottawa. Chantal has additional training and experience working with Dialectical Behaviour Therapy (DBT), Mindful Self-Compassion (MSC), and Compassion Focused Therapy (CFT). She also draws from Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
As the saying goes, “The journey of a thousand miles begins with a single step.” - Lao Tzu
accepting new clients