Elise Gwyn
Registered Psychotherapist, MA, PMH-C (she, her)
In difficult moments, the most powerful thing we can control is how we treat ourselves. Compassion and self-awareness can help us move more confidently through life’s challenges. Elise provides a supportive space for people who want to unpack the origins of their patterns, better understand the natural emotions behind them, and explore new ways of relating to themselves and others. Elise's approach to psychotherapy is warm and collaborative, and you will work together to set goals that work for you. You are in amazing hands in Elise's care!
From Elise:
Welcome! I’m passionate about creating a therapeutic space where you feel genuinely safe to share and explore. I believe that compassion is one of our greatest sources of strength. In our work together, I hope to help you develop new ways of responding to difficult moments that will bring you closer to your goals and values.
I have worked extensively with people experiencing chronic shame, difficulties with boundaries and healthy communication, challenging relationships, trauma, and those navigating grief and loss. I also specialize in perinatal mental health, and provide support through the whole journey of fertility, pregnancy, and early parenting.
My approach to psychotherapy is person-centered and flexible. I primarily integrate Compassion Focused Therapy (CFT), Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI) to provide a solid foundation for change.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Certified Perinatal Mental Health Professional (PMH-C). I received my MA in Counselling and Spirituality from Saint Paul University in 2017.