Katie Taylor
Registered Psychotherapist, MACP, (she/her)
Katie works with individuals navigating anxiety, depression, trauma, and the complexities of neurodivergence. She focuses on exploring inner patterns, family dynamics, self-esteem, and personal values, creating a space to reflect and consider what a more aligned life might look like. She specializes in depression, anxiety (including existential anxiety), complex trauma and attachment issues, neurodivergence and ADHD, relationship challenges, and life transitions. Katie’s approach is casual and collaborative, fostering genuine connection and a comfortable environment for growth—and the occasional laugh along the way.
From Katie:
Welcome! I support individuals working through anxiety, depression, trauma, and the unique experiences of neurodivergence. In our work together, we’ll explore your inner world: how family dynamics shape your patterns, how to strengthen self-esteem and self-awareness, and how to connect with your sense of identity and direction in life. My goal is to help you reflect on your values and choices so you can move toward a life that feels more authentic and aligned.
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I have experience supporting people with depression, anxiety (including existential concerns), complex trauma and attachment challenges, neurodivergence and ADHD, relationship difficulties, and times of transition.
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My style is collaborative, down-to-earth, and relational. I value creating a safe, supportive space where growth feels possible—and where humour can be a companion along the way. If you’re ready to explore who you are and what shifts could help you build a life you feel at home in, I’d be glad to connect.