Laura Arsenault-Perera
Registered Psychotherapist (Qualifying), MACP, RP (she, her)
Laura specializes in working with teenagers, students, and adults, utilizing personalized approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, mindfulness techniques, EMDR, and trauma-informed care.
In-Person Therapy
EMDR
Youth 15+
Adults 18+
Services available in Englsih
From Laura:
The stressors we experience can significantly impact us. You may feel anxious, have recurring thoughts, and struggle with moving past things. You may become overwhelmed and have difficulty staying organized. You might also struggle with school, work, or relationships. Coping with and managing this can be difficult. In therapy, we can aim to develop strategies to make things easier for you. We can work together to identify what is holding you back, so that you no longer experience it the same way. I take a client-centred approach and work with teenagers, students, & adults.
Therapy is not the same for everyone, therefore, I will tailor my work to fit your needs. My work is influenced by Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness-based strategies, EMDR, and Trauma-Informed Care. My goal is to offer you a safe and non-judgemental space, where we can collaboratively work to improve your well-being.
I have lived both internationally and in Canada, providing me with invaluable life experiences of empowering marginalized communities. Making the decision to start therapy is a courageous one. I will be here to listen and support you on your unique path. I invite you to contact me, so we can embark on your healing journey together.
