Pascale Thompson
Registered Psychotherapist (Qualifying) (she, her)
Pascale creates a warm, compassionate space where clients feel heard, supported, and empowered on their healing journey. With expertise in life transitions, anxiety, relationship challenges, self-esteem issues, sexual abuse and more, she offers insightful guidance tailored to each individual’s needs. Pascale’s approach is rooted in empathy and deep understanding, helping clients navigate their struggles with confidence and resilience. Whether facing personal challenges or seeking growth, Pascale’s unwavering support and expertise are invaluable in fostering meaningful transformation and emotional well-being.
In-Person Therapy
Virtual Therapy
Adults 16+
Services available in English & French - Pascale accueille des clients francophones!
From Pascale:
''Vulnerability is not winning or losing. It's having the courage to show up when you can't control the outcome''
-Brené Brown
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Life is filled with its share of highs and lows, and sometimes we need support navigating the waves. Reaching out for help is a courageous first step, now, you don’t have to face the rest of the journey alone. I’m passionate about creating a safe, supportive space where you feel seen, heard, and understood. I help individuals navigate a variety of concerns such as life transitions, anxiety, depression, self-esteem, body image, school or work related stress, interpersonal relationships, identity, sexuality, grief, addiction and trauma.
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In our initial sessions, my priority is to build a strong therapeutic relationship by creating a comfortable, welcoming environment. We’ll explore your life experiences, identify the factors that brought you to therapy, and set meaningful goals together. With the help of evidence-based modalities, I’ll gain insight into the nature of your challenges, and we’ll work together to develop coping strategies for positive change.
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At the heart of my work are values of compassion, empathy, authenticity, creativity, collaboration, and an open-minded approach. If my profile resonates with you, I would be honored to accompany you on your journey of self-discovery, personal growth, and healing.