Tessa Natale
Registered Psychotherapist (Qualifying) (she, her)
Tessa specializes in supporting adults dealing with anxiety, life transitions, burnout, relationships, sexual identity, and social media stress. She personalizes her approach for each client, incorporating elements from Solution-Focused, DBT, CBT, and Person-Centered Therapy to facilitate tailored support and meaningful change.
In-Person Therapy
Virtual Therapy
Adults 16+
Services available in Englsih
From Tessa:
I feel called to connect with individuals aged 18+ who are experiencing difficulties with anxiety, life transitions, burnout, relationships (romantic or platonic), sexual identity, and anxiety resulting from social media use. Utilizing an integrative, evidence-based, and highly relational approach, my goal is to empower and support my clients as they create meaningful change in their lives.
I tailor my approach based on my individual clients' needs, using tools from treatment modalities such as, Solution Focused Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, and Person-Centered Therapy. My goal is to create a warm, down to earth, collaborative, and genuine relationship with my clients that helps foster change.
As Carl Jung once said, "I am not what happened to me, I am what I choose to become". I look forward to walking alongside you as you navigate this extremely rewarding, and at times difficult, journey of self-inquiry and personal growth. Come as you are.
