Vanessa
Registered Psychotherapist, MA, RP, CCC (she, her)
Vanessa brings a holistic approach focusing on the whole person, each session is tailored to your personal needs for deeper healing, growth, and transformation. Vanessa's approach is deeply rooted in: positive psychology, mindfulness/mindful parenting, meditation, spirituality, and integrative nutrition.
In-Person Therapy
Virtual Therapy
Adults 18+
Services available in French and English
From Vanessa:
Are you feeling exhausted from the regular day-to-day routine? Do you feel like you are on the verge of burnout? Are you feeling anxious and stressed, and worst, feeling really bad about it and even bad about yourself? Are you continuously hard on yourself trying to meet the daily demands at work and home? Do you want to live a meaningful and purposeful life but just lack the motivation? Do you want to do better without truly knowing what better looks like for you? Do you want to live a healthier and happier version of yourself? As a Registered Psychotherapist, I am dedicated to the wellness of our community, one client at a time.
My hope is to make a difference in my clients' lives by allowing them to see for themselves, how they can flourish to live their most meaningful moments; all while realizing they themselves, add meaning to the world. I am passionate about helping clients help themselves. I also have a soft heart for parents experiencing hardship around anxiety and stress.
Together, we will navigate through the root of your distress, equipping you with evidence-based techniques tailored to your personal needs for deeper healing, growth, and transformation. Take the first step towards a happier, healthier you and schedule a session with me today.
