Welcome To The Couch: Finding YOUR Therapist!
- Tesia Bryski
- Apr 8
- 2 min read
Searching for a therapist can be an overwhelming process. Find YOUR therapist using these easy steps!
1) Clarify your "Why": Write out your reasons for seeking therapy. A simple, concise, bullet-point list will come in handy later in this process. Not too much to do here, but here's where you can start:
Do you struggle with racing thoughts?
Difficulty sleeping?
Frequent arguments with your spouse?
Trouble setting boundaries?
People pleasing?
Do you simply want someone to listen, map out your thoughts, and help you find that missing puzzle piece?
2) What "type" of therapy do you need?
Choosing the right kind of therapy can feel overwhelming, especially when you’re not sure where to begin. This post breaks down different types of therapy (like CBT, DBT, EMDR, and more) in simple, relatable terms. Whether you're navigating anxiety, trauma, relationships, or just looking for personal growth, we’ll help you understand which approach might be the best fit for you. Think of it as a gentle guide to getting started with therapy, tailored to your unique needs. If you have any questions, our therapists are there to clarify and support your exploration!
3) Consult Our Profiles & don't be afraid to shop around!
Our team here at Shine specializes in a wide variety of mental health concerns - from anxiety, depression, grief & bereavement, eating disorders, OCD, mood disorders, ADHD, PTSD & trauma therapy, EMDR, and even couples counselling!
On our profiles, Shine therapists have posted their specialties, areas of treatment, language, and a glimpse into their personality.
Set up a 15-minute free phone consultation with a few therapists who seem to offer what you need. Shopping for therapists is a very normal and important process: not everyone is going to be right for you, and that is OK!
Our therapists work out of 3 accessible locations in Ottawa, ON:
Virtual - available to residents all across Ontario!
Here are a few great questions to ask during the consultation. This is where that list of reasons to seek therapy comes in handy!
“Have you ever offered treatment for x concerns?”
“How do you offer feedback or demonstrate signs of progress?”
“What does success look like in therapy for you?”
“What is your therapy style?”
“What does a typical session look like for you?”
*You’re also welcome to ask questions about training, schooling, and years’ of experience if that helps guide your decision!
Shop around! That's why we offer a free, non-committal 15-minute consultation. Ensure you find the right fit for you. Remember, therapy is a relationship - not every therapist will be your cup of tea! One of the most important markers of progress in therapy is the therapeutic alliance, which is a positive and healthy relationship between therapist and client.
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