I’m going to be bold and guess that you know about the downward spiral. But, in case you don’t, it often goes something like this: we...

How many of us are walking around, feeling as if we are bad/wrong/not enough/it’s all our fault, etc? Even when these beliefs are hidden...

Hello lovelies,  If you are in therapy or are curious about therapy — settle in. I’ve got some insider tips for you. Healing can feel...